In The Gym

Need a little something extra to keep your energy up at the gym? Ever tried making your own playlist, only to realize that you were being slowed down, or sped up too much?

Inthegym.net lists songs with appropriate tempos for every kind of workout. Regular posts and new lists give great ideas for individualized workout soundtracks and pace-makers for a good sweat. They have playlists by genre, musician, and workout routine, be it elliptical, weight training, spinning, or just a good run on the treadmill.

Individual posts on the blog include the "Something to Think About" section, inspirational quotes and lessons of all lengths, sizes, and profundity to keep your spirits up for the day. The blog is updated every few days with new inspirations and ideas, not to mention links to other health sites with tips on how to have a good workout, eat better, and live happier.

Check it out!

Frederica Von Stade

Occidental College's campus is literally covered in Frederica von Stade. Posters advertising her upcoming concert at Thorne Hall can be found in every building, on every pillar and window and door. We all know the details: the concert is on Thursday, March 4, at 8:00pm in Thorne Hall. Tickets are $10 for students and seniors, $25 for anyone with an Oxy ID, and $35 general admission. But who exactly is Frederica von Stade?

Her biography is too extensive to be fully read and comprehended at a glance; suffice to say she is considered one of the greatest mezzo-sopranos of our time. She has performed around the world in genres ranging from classical opera to musical theatre, playing every kind of character from the leading lady to "trouser" roles. Her voice is featured on over seventy recordings spanning across every major label, and shows have been written specially for her to perform. Amongst her numerous distinctions and awards, she is the recipient of France's highest honor in the arts: an officer position on L’Ordre des Arts et des Lettres.

And guess what, ladies and gentlemen? She's coming to us in less than a week.

For further information on Frederica von Stade, her discography and activities, check out her website here.

The Yuval Ron Ensemble

Last week on January 31st, the Yuval Ron Ensemble performed at Pasadena's own All Saints Church. Their biography:

"Formed in 1999, The Yuval Ron Ensemble endeavors to alleviate national, racial, religious and cultural divides by uniting the music and dance of the opposing people of the Middle East into a unique mystical, spiritual and inspiring musical celebration. The Ensemble includes Jewish, Arabic and Christian artists who have been actively involved in creating musical bridges between people of various faiths and ethnic groups worldwide. Led by Oscar winning composer Yuval Ron (music for “West Bank Story”) the Ensemble has enjoyed overwhelming community support and was chosen to be featured in PBS “Holiday Celebration” TV specials and was honored with the Los Angeles Treasures Award."

Further information on the group, their albums, and their tour plans can be found on their website.

Their next concert in the Los Angeles area will be on March 7:

"Sound Meditation
as a
Way for Knowing Peace

Meditations to live music from the mystics of the Abrahamic faiths
A Workshop
with
Yuval Ron

Understand the intimacy of Sound…….
Experience the expansion of the mind to embrace all Sound …..
Experience the way and nature of Peace by surrendering to Sound.

Location:
The enchanting beautiful space, Out of Asia
3249 S. La Cienega Blvd.
Los Angeles, CA 90016"